I can’t pinpoint the exact moment I learnt about Vipassana meditation. It could’ve been from reading this hilarious travel memoir of India, or from watching the excellent and poignant documentary, The Dhamma Brothers, about the technique being taught to inmates on death row in the American south. There were also fellow travelers I met ‘on the road’ who had done it (it’s like number three on the travel To Do List after a diving course and learning Thai massage).
So as I find my interest in meditation deepening, I wanted to tick it off my list too. So I applied to the center in New Zealand, just outside of Auckland. Being the chicken that I am, I didn’t read too much about it for fear of psyching myself out at the last minute. All I knew what that you couldn’t talk, read or write for ten days, had to get up at 4am, and could only eat twice a day. Oh, and you couldn’t use the Internet. The not talking part I could get on board with – being an introvert, it’s basically like normal life for me. But the other rules, they would probably kill me. Spoiler: they did not.
Having low or no expectations sometimes pays off. In this case, there were some nice surprises: we got our own little cabin that had a heater (being a cold-blooded reptile, this mattered in winter). Although bathrooms were shared, they were clean and the showers hot (for the first five minutes at least). The other people seemed normal (and didn’t turn up in straight jackets as I had initially imagined). The setting was gorgeous, full of native flora and fauna. Men and women were completely separate, except for the meditation hall, so I didn’t need to worry about being victimized by the intrusive male gaze. Nobody checked my bags and found the contraband candy and pen and paper that I had smuggled it. Win.
I gave it my best shot the first few days. I followed the rules, got up and 4am, worked hard huffing in and out through my nose for ten hours a day and rewarded myself with hot shower before bed at 9pm. By the fourth day, when the meditation technique changes and becomes more complex, requiring more dedication and concentration, I was losing interest. I started to ignore the 4am incessant donging of the bell. I would give up midway through a session and open my eyes surreptitiously and scan the room. Why is everyone so still and quiet and in the zone? Why can’t I stay still for more than a few minutes at a time? Where does the teacher stay? Why does she just pop in and out like the bird in a cuckoo clock and never leave the little house attached to the meditation hall?
Then, when we went back to our cabin for hours of self-practice, alone, I would crawl into my sleeping bag and take a nap. I was bored. I was ruing the day that I handed in my iPad. I would’ve killed for a book, a distraction from myself and my spastic monkey mind. The only things to look forward to were eating, walking around the forested pathways and hopefully seeing the big fluffy wild rabbits that sometimes hung out, and showering. (Although once, I did indulge in a rapturous two minutes when I found a cotton tip in my bag and was ecstatic to clean out my ears for the first time in a few weeks.
So I was getting increasingly tired and grumpy listening to Mr. Goenka’s droning on and on. I was also becoming more sensitive to noise, smell etc. My body ached and I spent more time focusing on not farting in front of 60 silent meditators than actually meditating. I was conscious of disturbing my neighbors with all my squirming – of course, the Russian IT exec in front of me, the American classical musician on my left and the German princess/supermodel on my right were perfectly still all the time and obviously accessing some deep state and inner peace that was available to everyone except for me. However, my true nemesis was the woman who was sitting north east of me. She was one of those tall, eccentric, commanding ladies who take up too much space. I named her ‘Geisha’ after the ridiculous Japanese kimono thing she wore which rustled like someone was making balls of aluminium foil every time she moved. I spent good amounts of meditation time thinking about how I was going to murder her. So, without ever having spoken to her, I made her my enemy number 1. Every time I saw her in the food hall or walking to the bathroom with her oversized Japanese silk duffel bag, I gave her the stare of death.
I soldiered on, somewhat half-assedly. And lo and behold, my mind did become still and clear. I did experience ‘equanimity’. I did become ‘equanimous’ (that has to be read with Goenka’s thick, drawling Indian accent). I was able to step back from the ups and downs of my thoughts. To look up at the sky and watch the clouds come and go and realize that my mind was the sky and my thoughts were the clouds. I had moments of ‘choice-less awareness’ and experienced interesting meditation states. Not blissful per se, but otherworldly. I was not, however, one of those people running around, hugging trees with a maniacal look in my eyes. But alone in my little cabin, I felt present and a sense of what it is to be nobody and go nowhere.
So finally at the end of the ten days, we were allowed to talk and to get out phones back. Two interesting points about this. First, I didn’t really want to start talking again and kind of liked the protective shield Noble Silence gave me. Second, I really, really didn’t want my phone back. At times during the ten days, I had worried about missing important work-related emails, and had catastrophized about something bad happening to a family member or friend, but I didn’t have any FOMO. So when I got my phone back and had an Internet connection, I was reluctant to plug back in. Of course, it was inevitable that I had to, but was relieved to find that there was nothing of importance awaiting me.
Also, another nice surprise: the other ladies were really, really nice. We all admitted we had made up stories about each other, including names (because we had talked so minimally before the course started, if at all). The people were normal! There was doctor, a nurse, a scientist, a film person, a Harley Davidson dealer, an art gallery director, a Dutch social worker, a Tahitian dance teacher and a gaggle of requisite characters straight from central casting (yoga teacher, German travelers, massage therapist). We all felt bonded by our shared experience.
As we were cleaning up in the final hours before heading back to civilization, one of my meditation hall neighbors apologized for moving so much and distracting me. “You were so still and quiet, I felt bad every time I moved,” she quipped. I found this rather ironic and told her that I should be the one apologizing to her. We laughed. As for Geisha, well she came and plopped herself down beside me on the last day at breakfast. We started talking and of course it turns out she is in fact not a bitch but super simpatico and funny. I felt like such a jerk, just for a minute though. I didn’t want to get too attached and disturb my equanimity.